Chair Exercise Group

‘Gentle Exercise At The Chair’

Join Heidi on Thursday

from 10.30 am until 11.30 am

A series of gentle movements at the chair working in partnership with your breath.

All ages and abilities most welcome, as adjustments and life’s limitations are always taken into account.

Comfortable and loose clothing advised

 cost £3 per session (includes refreshments)

For further information please contact:

Glenys Holland on 01782 772027